How to avoid spotting during the menstrual cycle

One of the things that breaks a lady’s heart is getting spots during her monthly cycle. This can be the result of miscalculation of your menstrual cycle, lack of proper preparation or mismanagement.

Well, you don’t have to experience this. Having spots can be stabilizing, especially when you are in an important meeting or gathering. Walking helter-skelter to clean up stains on your bed, someone’s car seat, or couch can make you uncomfortable.

Here are ways to avoid getting spots before and during your period.

1. Get a bike tracker.

To avoid period pain, you must have a period tracker. This will help you keep track of your period so you don’t get any surprises, especially if you can’t keep track of the previous month. It prepares you to prepare for the arrival of your period to prevent spotting.

Some people even prepare by wearing their pads a few days before their period to avoid staining.

You can install several menstrual apps on your smartphone to remind you of your menstrual cycle. View them in the Playstore. These apps can be a life saver most of the time.

2. Wear suitable menstrual pants and underwear

Some people get stains because they don’t wear tight underwear that makes the sanitary products comfortable. If you wear pants that don’t fit your pad, you’re going to get stained quickly.

Avoid wearing G-strings or net pants during your period.

3. Replace your sanitary products regularly

Usually, it is not hygienic to wear sanitary napkins all day, regardless of the current. It is very important to change your sanitary napkin and wash your private area regularly.

Regularly checking your pads will help you keep yourself in check and prevent stains. If your sanitary napkin is heavily soiled and is not replaced almost immediately, you will quickly get stains.

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4. Avoid wearing colored clothes

Wearing white, pink, and yellow outfits while expecting your period or while on your period is pretty risky. Such colors can cause you to stain quickly or even notice stains.

In addition, it is very important to practice good hygiene during your period. Take regular showers to avoid body odor, dispose of your pads properly and use an appropriate pad.