Eating bread at age 70

Written by Dr Wale Okediran

I’ve been eating bread since I was a kid. I love bread so much, especially fresh bread, that I like to eat it daily. I am now 70 years old. Please let me know if I can still eat bread.

Mr. Tee (by text message)

While bread is good for everyone regardless of age, people in the 70 age range are usually advised to eat more brown bread, which is believed to be better for their health. However, where brown bread is not available, white bread can be consumed in moderation.

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