9 ways to lower blood pressure without medication

The average Nigerian tends to have high blood pressure and so you should pay attention to your health in your daily activities. There are several ways to lower your blood pressure without medication.

High blood pressure, also known as hypertension, is a term familiar to the average Nigerian. Even children have an idea of ​​what the term is.

This is Nigeria and the struggle is real, the problems are real and so is high blood pressure. It is believed that you only need medicine to control your blood pressure, although that sounds cool and easy, there are simple ways to achieve this, you don’t always need to take medicine to control your blood pressure.

Here are easy ways to achieve normal and lower blood pressure:

1. Weight loss

This is an effective way to lower blood pressure without medication. You may need to make small changes to your diet here and there and probably deliberately exercise to achieve this. However, it is an easy way to control blood pressure without taking any medications.

2. Exercise

As simple as exercise may seem, it takes some dedication to do it wholeheartedly and consistently, as it can sometimes be a difficult activity to keep up with. Anyway, the goal is to be healthy, right? So giving up is not an option you want to consider. Take walks, run, exercise at home with easily accessible resources.

3. Breathe and don’t panic

This sounds too simple, doesn’t it? However, it is workable. Breathe and take things step by step, day by day. When people find out they are hypertensive, the default reaction can be panic and a wave of fear that they can’t seem to control. If they knew better, they would know that it could contribute to making things worse than they probably already are.

4. Healthy food

Your diet can’t carelessly stay the same if you want to lower your blood pressure. Some changes must inevitably happen. Reducing salt intake, including foods rich in potassium such as sweet potatoes, bananas, tomatoes and many others.

5. Consumption of salt

Reduce salt intake and many other things, such as snacks with too much oil or salt. Avoid “food from the outside” as often as you can. Stick to homemade meals because you make the decisions, in other words, you decide the amount of salt you want to include in your meals. You also gain control over your salt intake. Outdoor dining or roadside meals deliberately don’t do that for you.

READ ALSO: 9 ways to stay hydrated besides drinking water

6. Alcohol

If you like alcohol, you should refrain from consuming it often. For someone hoping to lower blood pressure without medication, not drinking too much alcohol is a great way to achieve this.

7. Sphygmomanometer

One of the basic needs for you is a blood pressure monitor that allows you to keep track of what is going on with your blood pressure on a daily or occasional basis, and also allows you to keep track of how much progress you have made with the measures you have put.

8. Medicinal Herbs

According to Dr. Cynthia Thaik, a naturopathic cardiologist, there are medicinal herbs that are useful for lowering blood pressure without the use of drugs. There are natural spices like turmeric, cayenne pepper, ginger, cinnamon, garlic, black pepper that can help you achieve this.

9. Sleep patterns

This should not be underestimated. You need to prioritize sleep more than ever if you want to lower your blood pressure. Your sleeping pattern should be better and healthier.

In short, with the simple ways mentioned above you can achieve lower blood pressure without medication. Which of the points stood out for you?